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Want to know your family and relative's fitness level? Try these simple tests

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Tests
Tips

5-8 Years
9-18 Years

BMI

Body Mass Index Enter Name

Plate Tapping Test

Coordination

Flamingo Balance Test

Balance

BMI

Body Mass Index Enter Name

Sit and Reach test

Flexibility

600 MT Run / Walk

Stamina

50 Mt Dash - Standing Start

Speed

Partial Curl-Ups

Abdominal muscular strength and endurance

Push ups (BOYS) Modified Push ups (Girls)

Muscular Endurance

BMI

Body Mass Index

Flamingo Balance Test

Balance

Vrikshasana (Tree Pose)

Balance

Partial Curl Up - 30 seconds

Abdominal muscular strength and endurance

Partial Curl Up

Naukasana (Boat Pose)

Abdominal muscular strength and endurance

Push ups (Male)/Modified Push ups (Female)

Muscular Endurance

2 km Run/Walk

Cardiovascular Endurance

V-Sit Reach Test

Flexibility

BMI

Body Mass Index

Chair Stand Test

Leg Strength and Endurance

Chair Sit and Reach Test

Flexibility

8 Foot Up-and-Go Test

Agility

1 km Run/Walk

Cardiovascular Endurance

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